Weigh In record (no journal entry) for 29 August 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1134 kcal
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Fat: 44.76g | Prot: 41.18g | Carb: 143.11g.
Breakfast: Kellogg's Corn Flakes, Nutella Choco, Pruimenjam, Speltbrood, Lijnzaad Zaden, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Carrefour Ananassap, Passievrucht, Zespri Kiwi Gold. Lunch: Bofrost Coquilles Saint-Jacques Prestige . Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Everyday Opgeklopte Verse Kaas met Aardbei, Krabsalade, Colruyt Bereid Gehakt Rund + Varken, Speltbrood. more...
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losing 6.2 lb a week
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