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🙈
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165.6 lb
Lost so far: 103.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1543 kcal
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Fat: 53.45g | Prot: 172.70g | Carb: 83.50g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Frebaco Mathavre, ICA Nötfärs 12%. Dinner: Frebaco Matvete, ICA Selection Benfri Karré. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 6.9 lb a week
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