Weigh In record (no journal entry) for 29 August 2022
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123.7 lb
Lost so far: 4.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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560 kcal
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Fat: 10.45g | Prot: 13.97g | Carb: 104.53g.
Breakfast: Сахар, Balparmak Süzme Çiçek Balı, İçim Beyaz Peynir, Özgüllü Tam Yağlı Kaşar Peyniri, Белый Хлеб, Nestle Gold Honey Flakes. Lunch: Морковь, Жареный Рис. Dinner: Яблоко. more...
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losing 0.8 lb a week
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