sdjohn's Journal, 24 September 2014

174.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 120.50g | Prot: 116.00g | Carb: 81.50g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nature Valley Bar Greek Yogurt Protein Bar. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Popsicle Sugar Free Popsicles. Dinner: Bob Evans Scrambled Egg (2 Eggs), Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Planters Dry Roasted Peanuts. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...