Weigh In record (no journal entry) for 28 August 2022
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1357 kcal
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Fat: 40.68g | Prot: 58.32g | Carb: 109.56g.
Breakfast: S&W Premium Organic Pinto Beans, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, Cathy's Homemade Raw Milk Yogurt, Valbreso Feta Feta Cheese. Lunch: Pickles, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Marketside Boneless Skinless Chicken Thigh Meat, Carrots, Ranch Salad Dressing, Cabbage, Dole Broccoli Slaw. Snacks/Other: Cathy Cathys Crispy Popcorn, Pears. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 58 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 2.8 lb a week
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