Keidrake's Journal, 28 August 2022

Up a little today. Not really worried about it though, I'm pretty sure it'll come off over the next few days. Staying positive. ^_^

Had a good day yesterday all things considered. Hubs and I both had chiropractor appointments. My back is in worse condition than his is surprisingly. After that we had to talk to the mechanic shop about my van. And it looks like I'm getting a new transmission. ugh. On a positive note, they actually had my transmission in stock, so I'll have it back at the end of the week roughly. Might be the beginning of next week. I'll be driving hubs' truck til then.

Today we're staying home, chores, laundry, cleaning. That's pretty much it. Maybe a walk if the weather is willing. It's completely overcast today and calling for rain though.

Collage of breakfast and lunch from yesterday. It was really good. :)

Have a great day everyone!
406.2 lb Lost so far: 29.6 lb.    Still to go: 216.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2022:
1250 kcal Fat: 51.40g | Prot: 93.19g | Carb: 107.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Viva Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Beef or Meat Gravy, Publix Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Organic Minestrone Soup. Snacks/Other: Kellogg's Club Crisps. more...
gaining 1.9 lb a week

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Comments 
Life's highs and lows, looks like you are weathering them both well! You have a great day tool 
28 Aug 22 by member: Sidnay123
Delish!😋🌈 Enjoy your day! 
28 Aug 22 by member: NAVYWIFESKI
nice meals 👍  
28 Aug 22 by member: ObeseToBeast123
I just take it one day at a time Sidnay. :) I hope you have a wonderful day as well.  
28 Aug 22 by member: Keidrake
Thank you Navywife!! I hope you're day is great as well.  
28 Aug 22 by member: Keidrake
Thanks otb! 
28 Aug 22 by member: Keidrake
You’re welcome and thank you!:)🌸 
28 Aug 22 by member: NAVYWIFESKI
Looks delicious!  
28 Aug 22 by member: -MorticiaAddams
Everything look so wonderful.😍 
28 Aug 22 by member: ginome
Everything looks super yummy and nutritious :) 
30 Aug 22 by member: CrashtestDawnie

     
 

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