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good number after food day, but still pretty dehydrated from beer. will likely go up on Monday despite low calorie recovery day. we shall see. also, challenging week ahead due to broken fridge, can't do weekly meal prep as usual.
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1789 kcal
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Fat: 45.37g | Prot: 106.55g | Carb: 238.22g.
Breakfast: Trader Joe's Fresh Apricot Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bridgford Turkey Pepperoni, Egg, Thomas' Mini Bagels - Plain, Food Club Raisins, Spectrum Organic Ground Flaxseed, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Quaker Popped - Apple Cinnamon (Bag), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: GNC Lean Bar - Peanut Butter Pie, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Ruby Red Grapefruit. more...
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gaining 1.4 lb a week
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