Weigh In record (no journal entry) for 28 August 2022
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2003 kcal
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Fat: 85.85g | Prot: 94.17g | Carb: 209.59g.
Breakfast: Coffee, Cheddar Cheese, Coffee, Lender's Plain Bagels, Duke's Mayonnaise Light with Olive Oil. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Dinner: Nachos with Chicken or Turkey and Cheese, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. more...
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losing 1.0 lb a week
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