rckizza's Journal, 28 August 2022

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 34.20g | Prot: 24.82g | Carb: 126.78g.   Lunch: Italian Bread , Bacon, Granulated Sugar , Scrambled Egg (Whole, Cooked) . Dinner: Pumpkin , Beef Empanadas, Cooked Okra (Fat Added in Cooking). Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1755 kcal

Activities & Exercise: Run on treadmill mill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...