Weigh In record (no journal entry) for 28 August 2022
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227.8 lb
Lost so far: 83.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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2582 kcal
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Fat: 117.23g | Prot: 59.20g | Carb: 325.33g.
Breakfast: Wegmans Cinnamon Swirl Coffee Cake, Coffee-Mate Original Powder Creamer, Coca-Cola Coca-Cola Classic (7.5 oz), Ore-Ida Hash Brown Shredded Potato Patties, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Macaroni or Noodles with Cheese, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.2 lb a week
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