Weigh In record (no journal entry) for 28 August 2022
|
173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1636 kcal
|
Fat: 83.79g | Prot: 46.73g | Carb: 96.03g.
Breakfast: Hashed Brown Potatoes, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2395 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|