Weigh In record (no journal entry) for 24 September 2014
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171.2 lb
Lost so far: 0.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2455 kcal
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Fat: 95.39g | Prot: 70.29g | Carb: 345.95g.
Lunch: Mountain Dew Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Bananas, Activia Light Fat Free Peach Yogurt, Meijer String Cheese, Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Coca-Cola Coco-Cola Classic (12 oz), Green Giant Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce. Snacks/Other: General Mills Count Chocula Cereal, M&M's Peanut Butter M&M's, Nestle Rich Chocolate Hot Cocoa Mix, Kellogg's Special K Brownie Bites. more...
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3278 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Sitting - 6 hours and 55 minutes, Standing - 2 hours and 30 minutes, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Sleeping - 5 hours, Housework - 30 minutes. more...
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losing 7.0 lb a week
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