mamilinda's Journal, 24 September 2014

Yes!!! I'm below the 200's .. I am sooo happy :)

199.6 lb Lost so far: 13.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 90.18g | Prot: 132.63g | Carb: 71.15g.   Breakfast: Premium Gold Pre-Ground Flaxseed, Pure Protein Pure Protein Plus - French Vanilla, Silk Pure Unsweetened Almond Milk, Egg Omelet or Scrambled Egg with Sausage, Doc Green's Sauteed Veggies, Market Pantry Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Lunch: Calavo Avocado, Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Wegmans Seaweed Salad. Dinner: Publix Large Shrimp, Cabernet Sauvignon Wine, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, 365 Asian Stir Fry Veggies, Chicken Breast. Snacks/Other: Mixed Beans Soup, Baken-ets Traditional Fried Pork Skins, Splenda No Calorie Sweetener Packets, Coffee, Atkins Day Break Cranberry Almond Bar, Water, Kraft MiO Liquid Water Enhancer - Fruit Punch. more...

2776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...