Weigh In record (no journal entry) for 02 June 2011
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188.4 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2063 kcal
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Fat: 34.70g | Prot: 132.46g | Carb: 315.29g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Orange Juice, Fruit Salad, Toasted Oats Cereal. Lunch: Swiss Cheese (Low Fat), 100% Whole Wheat Bread, Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Select Wheat Hot Dog Rolls, Lean Ground Turkey, Manwich Sauce, Whole Wheat Bread, Swiss Cheese (Low Fat), Turkey. Snacks/Other: Skinny Muscle Punch Smoothie (32 oz), bear naked peak flax oats and honey, Raspberry Light 'N Fit, Banana. more...
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2502 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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