Weigh In record (no journal entry) for 24 September 2014
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119.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1618 kcal
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Fat: 69.38g | Prot: 57.61g | Carb: 189.42g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Potato (with or Without Peel), Light Butter with Canola Oil, Cheez Whiz Cheese Dip Original, Broccoli and Cheese, Heinz Tomato Ketchup, Margaritaville Volcano Shrimp. more...
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losing 0.3 lb a week
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