Weigh In record (no journal entry) for 27 August 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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979 kcal
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Fat: 42.32g | Prot: 68.15g | Carb: 54.51g.
Breakfast: Coffee, Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Dinner: Red Table Wine, American or Cheddar Cheese Spread, Sabra Classic Hummus, Deli Turkey or Chicken Breast Meat, Fat Snax Almond Flour Crackers. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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1924 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Celery9494's weight history
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