Weigh In record (no journal entry) for 27 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1816 kcal
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Fat: 99.77g | Prot: 126.81g | Carb: 102.53g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Friendly's Peanut Butter Cup (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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