Weigh In record (no journal entry) for 28 August 2022
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1209 kcal
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Fat: 33.38g | Prot: 44.06g | Carb: 180.88g.
Breakfast: Everyday Jus d'orange, Kellogg's Corn Flakes, Aardbeien, Passievrucht, Blauwe Bessen, Everyday Magere Yoghurt, Aldi Sandwich . Lunch: Leerdammer Lightlife, Aardbeien, Aldi Sandwich . Dinner: Zespri Kiwi Gold, Colruyt Everyday Vleessalade, Aldi Sandwich . more...
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gaining 6.2 lb a week
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