Weigh In record (no journal entry) for 24 September 2014
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164.0 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1112 kcal
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Fat: 31.84g | Prot: 54.45g | Carb: 147.71g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Zachte Broodjes, Molenland Jong Belegen 48+. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Koopmans Cake & Koek, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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