lilraspberries's Journal, 02 June 2011

136.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 30.79g | Prot: 32.18g | Carb: 127.14g.   Breakfast: Fried Pastry (Mainly Flour and Water). Lunch: Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Corn On The Cob with Butter, Sliced Ham (Regular, Approx. 11% Fat). more...

2099 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...