Weigh In record (no journal entry) for 27 August 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1572 kcal
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Fat: 55.09g | Prot: 90.81g | Carb: 99.51g.
Breakfast: Valbreso Feta Feta Cheese, Cathy's Homemade Raw Milk Yogurt, Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cathys King Arthur White Bread 14 oz Standard. Dinner: Chicken Leg, Dole Broccoli Slaw, Cabbage. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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