Weigh In record (no journal entry) for 27 August 2022
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1502 kcal
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Fat: 51.97g | Prot: 100.03g | Carb: 155.42g.
Breakfast: Campbell's Cream of Mushroom Soup, Skinless Chicken Breast, Mediterranean Plain Pita Bread. Lunch: Rose Smoked Boneless Pork Shoulder Butt, Premier Bakers Gourmet Hamburger Buns. Dinner: Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Oatmeal Muffin. Snacks/Other: Tostitos Medium Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Foods White Corn Tortilla. more...
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steady weight
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