Weigh In record (no journal entry) for 21 August 2022
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1238 kcal
|
Fat: 47.06g | Prot: 43.51g | Carb: 160.67g.
Breakfast: Bananas, Chobani Flip Peanut Butter Dream, Calbee Fruit Granola. Elevenses: Planet Oat Oatmilk. Lunch: Wholly Avocado Smashed Avocados , Roma Tomatoes, Guerrero Tostadas, Signature Select Deli Thin Sliced Smoked Ham, Mayonnaise . more...
|
|
2159 kcal
|
Activities & Exercise:
Driving - 3 hours and 11 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 15 minutes, Housework - 20 minutes, Desk Work - 5 hours. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|