FLSharron's Journal, 02 June 2011

267.0 lb Lost so far: 16.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

---

858 kcal

Fat: 44.50g | Prot: 82.08g | Carb: 32.96g.   Breakfast: string cheese stick, Boiled Egg. Lunch: pickle relish, Real Mayo, tuna. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jello Sugar Free Pudding - Caramel. more...

3616 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...