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6 pounds lost making a total of 21 pounds so far. :)
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303.0 lb
Lost so far: 32.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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636 kcal
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Fat: 14.00g | Prot: 49.16g | Carb: 77.00g.
Breakfast: Great Value Bottled Water. Lunch: Unsweetened Iced Tea. Dinner: Michelina's Lean Gourmet Three Cheese Ziti. Snacks/Other: My Essentials 1% Lowfat Milk, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 4.7 lb a week
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Heather Daugherty's weight history
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