joycekay's Journal, 27 August 2022

191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed poorly.

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696 kcal

Fat: 30.48g | Prot: 49.96g | Carb: 63.51g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kale, Tillamook Pepper Jack Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Lettuce. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...