rckizza's Journal, 27 August 2022

BodyTrace

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 24.81g | Prot: 37.19g | Carb: 129.92g.   Lunch: Granulated Sugar , Hard-Boiled Egg . Dinner: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Frontega Chicken Sandwich (Half). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic. more...

2103 kcal

Activities & Exercise: Zumbs - 1 hour, Hiit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...