Chessire's Journal, 27 August 2022

186.3 lb Lost so far: 50.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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892 kcal

Fat: 33.76g | Prot: 75.05g | Carb: 76.47g.   Lunch: Ken's Steak House Lite Ranch Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Grapes, Hormel Real Bacon Bits 50% Less Fat, Wasa Light Rye Crispbread. Dinner: Kroger Whole White Potatoes Canned, American Value Green Beans (Canned), Athenos Natural Crumbled Feta Cheese, Schwan's Oven Baked Chicken Breasts, Oscar Mayer Traditional Bacon. Snacks/Other: Bananas . more...

207 kcal

Activities & Exercise: Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes. more...