Weigh In record (no journal entry) for 27 August 2022
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220.6 lb
Lost so far: 46.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1426 kcal
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Fat: 58.56g | Prot: 58.78g | Carb: 173.93g.
Breakfast: Great Value Salsa Verde Cantina Style, Trader Joe's Organic Black Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Bland Farms Vidalia Sweet Onion, Dole Yukon Gold Potatoes, Eggland's Best Large Grade A Eggs, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Trader Joe's Frozen Chopped Spinach, Kirkland Signature Organic Extra Virgin Olive Oil, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Adams Diced Onion, Bell Peppers, Roma Tomatoes, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's Authentic Greek Feta in Brine. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Thai Kitchen Peanut Satay Sauce, Trader Joe's Green Papaya Salad. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.0 lb a week
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 Comments
Inching down; feel good about…should hit initial goal by the end of the year💃
27 Aug 22 by member: karen40.poole
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