Weigh In record (no journal entry) for 27 August 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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816 kcal
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Fat: 34.19g | Prot: 29.22g | Carb: 96.55g.
Breakfast: Passievrucht, Everyday Jus d'orange, Everyday Magere Yoghurt, Lijnzaad Zaden, Frambozen, Blauwe Bessen, Aardbeien, Aldi Sandwich . Lunch: Bofrost Coquilles Saint-Jacques Prestige . more...
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gaining 6.2 lb a week
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chrisje46's weight history
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