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Not surprised at all, have spent the last 2 weeks with my husband on site, have tried my best to stick to my calories, but spent the last 4 days in a hotel, where I could not make my own food. Onwards and hopefully downwards😁
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1262 kcal
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Fat: 49.92g | Prot: 73.27g | Carb: 157.29g.
Breakfast: Baking Powder (Low Sodium) , Nature's Choice Pea Protein Powder, Mulberries , Nature's Choice Chia Seeds, Dew Fresh Soy Milk, Bokomo Traditional Oats. Lunch: Enterprise French Polony, Clover Cheddar Cheese , Egg (Whole) . Snacks/Other: Date Bar, Woolworths Banana Muffins, PnP Soft Citrus, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...
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gaining 2.4 lb a week
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