Weigh In record (no journal entry) for 27 August 2022
|
123.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
693 kcal
|
Fat: 17.82g | Prot: 17.87g | Carb: 118.61g.
Breakfast: Банан, Нектарины, Персики, Dost Süt, Nestle Gold Honey Flakes. Lunch: Coca-Cola Şekersiz, Котлеты из Говядины, Рис Отварной, Морковь на Пару, Кабачки Жареные. Snacks/Other: Haribo Marshmallows, A101 Kahveli Draje. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaya8282's weight history
|