ceciofal's Journal, 26 August 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 52.11g | Prot: 73.65g | Carb: 96.80g.   Breakfast: S&W Premium Organic Pinto Beans, Oscar Mayer Turkey Bacon (15g), Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Dinner: Grass Fed Beef Hamburger 5%, Dole Broccoli Slaw, Ranch Salad Dressing, Cabbage, Cooked Cauliflower (from Fresh). Snacks/Other: Kraft Wheat Thins Reduced Fat, Sabra Classic Hummus, Goya Coconut Water (Can), Cathy Cathys Crispy Popcorn. more...

2622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes. more...