Weigh In record (no journal entry) for 22 August 2022
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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814 kcal
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Fat: 44.02g | Prot: 38.60g | Carb: 66.58g.
Breakfast: General Mills Count Chocula Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Egg White , Wegmans Fresh French Blend Salad, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing & Marinade. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Warrior Blend Vanilla, Blackberries . more...
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gaining 3.6 lb a week
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