Weigh In record (no journal entry) for 02 June 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1040 kcal
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Fat: 19.73g | Prot: 51.75g | Carb: 167.80g.
Breakfast: garlic parmesan italian loaf, rice milk, nescafe' coffee. Lunch: garlic parmesan italian loaf, strawberries, coleslaw, tuna fish in oil canned. Dinner: spinach boiled, parmesan cheese, milk. Snacks/Other: picante mild salsa, tia rosa white corn tortillas, tea. more...
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losing 4.2 lb a week
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