| January 2021 |
| Mon 11th: |
1196 *
|
70%
|
fat: 52.80g |
| |
protein: 54.23g |
| |
carbs: 118.36g |
|
2304*
|
 1108
|
| Sat 9th: |
1209 *
|
71%
|
fat: 53.90g |
| |
protein: 85.22g |
| |
carbs: 82.82g |
|
-
|
-
|
| Sat 2nd: |
1553 *
|
91%
|
fat: 65.31g |
| |
protein: 42.09g |
| |
carbs: 179.38g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1079 *
|
63%
|
fat: 59.53g |
| |
protein: 27.32g |
| |
carbs: 74.79g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
1220 *
|
72%
|
fat: 74.26g |
| |
protein: 58.48g |
| |
carbs: 68.41g |
|
-
|
-
|
| Tue 25th: |
1505 *
|
89%
|
fat: 70.44g |
| |
protein: 75.44g |
| |
carbs: 143.92g |
|
-
|
-
|
| Mon 24th: |
1105 *
|
65%
|
fat: 64.52g |
| |
protein: 38.62g |
| |
carbs: 88.32g |
|
-
|
-
|
| Sun 23rd: |
1103 *
|
65%
|
fat: 57.79g |
| |
protein: 83.38g |
| |
carbs: 61.36g |
|
-
|
-
|
| Sat 22nd: |
862 *
|
51%
|
fat: 37.32g |
| |
protein: 56.69g |
| |
carbs: 74.42g |
|
-
|
-
|
| Fri 21st: |
771 *
|
45%
|
fat: 17.76g |
| |
protein: 40.13g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 20th: |
1096 *
|
64%
|
fat: 60.79g |
| |
protein: 68.56g |
| |
carbs: 71.52g |
|
-
|
-
|
| Wed 19th: |
1539
|
91%
|
fat: 89.35g |
| |
protein: 95.05g |
| |
carbs: 98.97g |
|
-
|
-
|
| September 2018 |
| Sat 1st: |
1054 *
|
62%
|
fat: 23.48g |
| |
protein: 59.89g |
| |
carbs: 154.02g |
|
-
|
-
|
| September 2017 |
| Sat 16th: |
498 *
|
-
|
fat: 9.17g |
| |
protein: 21.03g |
| |
carbs: 86.09g |
|
-
|
-
|
| Fri 15th: |
1124 *
|
-
|
fat: 42.85g |
| |
protein: 46.37g |
| |
carbs: 146.51g |
|
-
|
-
|
| Thu 14th: |
907 *
|
-
|
fat: 23.91g |
| |
protein: 44.73g |
| |
carbs: 139.90g |
|
-
|
-
|
| Wed 13th: |
949 *
|
-
|
fat: 22.25g |
| |
protein: 48.92g |
| |
carbs: 142.58g |
|
-
|
-
|
| Tue 12th: |
837 *
|
-
|
fat: 18.07g |
| |
protein: 43.89g |
| |
carbs: 135.64g |
|
2984*
|
2147
|
| Mon 11th: |
995 *
|
-
|
fat: 16.95g |
| |
protein: 58.74g |
| |
carbs: 164.52g |
|
2482*
|
1487
|
| Sun 10th: |
911 *
|
-
|
fat: 58.45g |
| |
protein: 34.30g |
| |
carbs: 70.96g |
|
-
|
-
|
