Weigh In record (no journal entry) for 26 August 2022
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225.8 lb
Lost so far: 7.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1440 kcal
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Fat: 69.67g | Prot: 47.86g | Carb: 185.89g.
Breakfast: Soft Drink. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Shrimp Po' Boy, Popeyes Chicken & Biscuits Creole Cocktail Sauce. Dinner: Del Taco Taco. Snacks/Other: Giant Food Bananas (Large). more...
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losing 2.8 lb a week
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