Weigh In record (no journal entry) for 24 September 2014
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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688 kcal
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Fat: 23.57g | Prot: 76.61g | Carb: 39.53g.
Breakfast: Tea with Skimmed Milk, Egg (Whole), Sour Dough Bread, Western Star Original Spreadable Butter, Smoked Salmon. Lunch: Gloria Jeans Cappuccino Skim Milk (Regular). Dinner: Pork Loin (Tenderloin, Lean Only), Tomatoes, Asparagus, Mushrooms, Bacon, Onions. Snacks/Other: Green Tea, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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