Weigh In record (no journal entry) for 25 August 2022
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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563 kcal
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Fat: 34.39g | Prot: 48.26g | Carb: 12.42g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Seara Presunto Cozido, Ovo, Queijo Mozzarella, Cajueiro Leite de Castanha Barista . Lunch: Carne. more...
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losing 6.6 lb a week
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