Weigh In record (no journal entry) for 26 August 2022
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1460 kcal
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Fat: 43.86g | Prot: 112.20g | Carb: 158.86g.
Breakfast: Calavo Avocado, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Quinoa. Snacks/Other: Muscle Milk Zero, Quaker Rice Cakes - Apple Cinnamon, PopCorners Popped Corn Chips - White Cheddar. more...
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losing 8.4 lb a week
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