Weigh In record (no journal entry) for 07 August 2009
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2009:
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592 kcal
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Fat: 10.05g | Prot: 32.28g | Carb: 107.00g.
Breakfast: Truvia (stevia sweetener), Gevalia Crema Coffee. Lunch: Sunflower Chips Southwestern Cheddar, Fat Free Cheese Single, Hormel Naturals Honey Turkey, French's Mustard, Weight Watchers Bagel, banana peppers. Snacks/Other: Fat Free Pudding Cup, Dannon Light & Fit Cherry Vanilla. more...
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2362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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