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Terug regelmaat vinden, bewegen, juiste keuzes maken en volhouden dat is de boodschap!
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170.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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926 kcal
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Fat: 42.99g | Prot: 47.35g | Carb: 88.14g.
Lunch: Delhaize Honing Mosterd Dressing, Molenland Gouda Holland Jong 48+, AH Meergranen Brood, Hardgekookt Ei, Everyday Slamix. Dinner: Crackers, Courgettesoep, Roomkaas (Light). Snacks/Other: Lotus Speculoos (7,5g), Lindahls Kvarg Stracciatella, AH Dunne Maïswafels Proteïne, Ananas. more...
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losing 6.9 lb a week
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