Weigh In record (no journal entry) for 26 August 2022
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124.1 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1126 kcal
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Fat: 34.01g | Prot: 30.43g | Carb: 181.67g.
Breakfast: Özgüllü Tam Yağlı Kaşar Peyniri, Ülker Bizim Yağ , Unlüx Bazlama. Lunch: Арбуз, Персики, Сырная Пицца с Овощами (Тонкая Корочка). Snacks/Other: Клубника, Банан, Ülker Albeni, Eti Burçak Sütlü Çikolatalı. more...
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losing 3.1 lb a week
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