Weigh In record (no journal entry) for 26 August 2022
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1467 kcal
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Fat: 103.31g | Prot: 74.96g | Carb: 61.75g.
Breakfast: John West Tuna Chunks in Sunflower Oil (65g), Mayonnaise, Frank's Red Hot Wings Sauce, Tesco Cheddar Medium. Lunch: Fried Calamari, Seasoned Croutons , Tapenade, Sainsbury's Basics Mozzarella, Olive Oil , Avocados , Cucumber, Tesco Cherry Tomatoes. Dinner: Cadbury Dairy Milk, Cheddar Cheese , Pesto Sauce, Egg, Utterly Butterly Utterly Butterly Spread, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Fox's Crunch Creams. more...
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2601 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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