Weigh In record (no journal entry) for 26 August 2022
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212.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1742 kcal
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Fat: 64.64g | Prot: 103.47g | Carb: 161.72g.
Breakfast: Activia Iogurte Aveia. Lunch: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Batata Palha Tradicional, Sadia Salsicha, Italianinho Pão Francês, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Pastel de Nata, Café (Infusão), Melão Amarelo, Pastel de Nata, Café (Infusão), Café (Infusão), Danone Iogurte de Morango. more...
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losing 13.9 lb a week
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