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Yesterday was the craziest day ever. I was eating like a bird ALL DAY LONG. I could not satisfy my hunger. I haven't been that hungry since I started my new life style. I still measured every bit of food I ate but I had the crziest of food. Potato chips 1 oz but still potato chips. Tuna fish, that is even crazier craving. No I am not pregnant but that is strange I ate that much but still I lost weight. WOW...
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1615 kcal
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Fat: 75.01g | Prot: 86.28g | Carb: 159.46g.
Breakfast: Water, Alacer Corp Emergen-C Pink Lemonade, Cantaloupe Melons, velveeta cheese, Pure Coconut Oil, Organic Valley Organic Brown Eggs (Large), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pepperidge Farm Verona Strawberry Cookies, Schwan's Mini Beef Pot Roast with Gravy, Bob Evans Original Mashed Potatoes. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Pepperidge Farm PEPPERIDGE FARM-3 layer cake- Coconut, Jennie-O Original Extra Lean Turkey Ham, Nature's Own 100% Whole Wheat Bread. Snacks/Other: natures harvest yogurt covered raisins, Kraft String Cheese with 2% Milk. more...
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losing 11.2 lb a week
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