Weigh In record (no journal entry) for 26 August 2022
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1339 kcal
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Fat: 34.59g | Prot: 41.24g | Carb: 192.52g.
Breakfast: Pruimenjam, Nutella Choco, Bruine Boterham, Everyday Jus d'orange, AH Aardbeien, Blauwe Bessen, Frambozen, Passievrucht, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Milsani Dessert met Verse Kaas Aardbei. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Salami, Aldi Sandwich . Snacks/Other: Chio Pom-Bär, Sherry. more...
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losing 4.6 lb a week
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