Weigh In record (no journal entry) for 25 August 2022
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162.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1117 kcal
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Fat: 48.57g | Prot: 61.54g | Carb: 104.53g.
Breakfast: Egg, Sweet Potato , Publix Classic Salad Mix. Lunch: Carnation Nonfat Dry Milk Powder, Nestle Sweetened Condensed Milk, Vegetable Oil, Shiitake Mushrooms (Stir-Fried) , Onions , Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Wei-Chuan Vegetable & Chicken Dumplings. more...
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losing 4.2 lb a week
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n4wang's weight history
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