Weigh In record (no journal entry) for 23 September 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1771 kcal
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Fat: 81.32g | Prot: 148.99g | Carb: 121.98g.
Breakfast: SoBe Lean Diet Green Tea, Giant Food Berry Medley, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee with Milk, Sugar, Spectrum Chia Seeds, Bob's Red Mill Flax Seed. Lunch: Celery, Bumble Bee Premium Light Tuna in Water (Pouch), Coca-Cola 90 Calorie Coke. Dinner: Birds Eye Steamfresh Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Wawa Roasted & Salted Almonds, Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 2.1 lb a week
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asw4343's weight history
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