Weigh In record (no journal entry) for 25 August 2022
|
231.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1005 kcal
|
Fat: 32.80g | Prot: 36.66g | Carb: 132.15g.
Breakfast: Regular Coffee, Weet-Bix Weet-Bix, Woolworths Clemengold Mandarins, Woolworths Greek Style Yoghurt. Lunch: Deep Fried Potato French Fries (from Fresh), Sugar, Tea Unsweetened, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Woolworths Slicing Tomatoes , Woolworths Complete High Fibre Wholewheat Bread, Woolworths Naartjies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee.R's weight history
|